Gluten Free Lifestyle

Who this course is for:

• Anyone interested in their health
• Anyone who has coeliac disease
• Anyone interested in a lifestyle change
• Anyone that is gluten sensitive
• Anyone interested intaking care of their health

Description

Gluten is found in wheat, rye and barley and can be found in various foods. It is important to learn about allergen labelling to avoid eating foods with gluten in them.

People with coeliac disease are advised to avoid gluten for life but some other people choose to avoid it for other health reasons. The gluten free diet is not designed help people loose weight it is just a way of eating to heal your gut so you can start absorbing all the nutrients you need from your diet. This course runs through alot of the facts about this lifestyle and will enable you start the diet soonest.

We cant wait to get you started on this new lifestyle. See you inside!!

What you will learn

* Wheat and Celiac Disease – the Downside of Gluten

* Shopping Gluten-Free

* Getting Started with the Gluten-Free Life

* Dining Out and Being Social

* Avoiding the Pitfalls of Gluten-Free

* Emotional Obstacles to having Celiac Disease

* Gluten, ADHD, and Autism

* Adapting Your Diet to Gluten-Free

Requirements

• A journal to take notes