Absolute Yoga

Who this course is for:

• People who want to improve physical, mental and spiritual aspects of their life

Description

Yoga which originated in India is an exercise where you move your body into various positions to become more flexible, improve your body and improve breathing. Yoga has so many advantages including

• Improved respiration
• Maintaining a balances metabolism
• Weight reduction
• Increased flexibility
• Improves athletic performance
• Protection from injury

This course will teach you about a method will help you achieve optimum spiritual enlightenment and health. Enrol today and join an army of yoga enthusiast change their way of life!

What you will learn

* The Science of Yoga and its Health Benefits

* Yoga History

*Benefits of exercising

*Boost your self confidence

* Emotions and the Mind/Body Connection

* Yoga, Strength, and Flexibility

* Yoga and Cardio and Weight Loss

* Types of Yoga

* Yoga Poses & Immunity

* How to Get Started Doing Yoga

* Preventing Injuries

* Yoga and Meditation

Requirements

• None