Functional Fitness videos
Who is this for:
- Anyone who is looking to improve their fitness
- Anyone looking to become stronger and create healthy habits
Description
Functional fitness means doing movements that mimic everyday actions that incorporate multiple muscle groups. The exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
Getting yourself acquainted with the concept of functional fitness which can be done at home or in the gym with amazing health benefits will be a wonderful gift to yourself. It will improve your general wellbeing, health and state os mind. Enrol today!!
What you will Learn
- General introduction to functional fitness
- Benefits of functional fitness
- Common mistakes with functional fitness
- Functional fitness exercises
- Balance and endurance
- Power
Introduction
What is functional fitness?
1
Video-07:58
Benefits of functional fitness
1
Video-07:47
Functional fitness and other exercises
1
Video-07:36
Common mistakes with functional fitness
1
Video-07:02
The first component of functional fitness: power
1
Video-07:15
The third component of functional fitness: Range of motion
1
Video-05:50
The fourth component of functional fitness: balance and endurance
1
Video-06:32
Conclusion
1
Video-00:58
The Second component of functional fitness: Range of motion
1
Video- 07:15