Green smoothies- the health benefits

Who this course is for:
* Newbies/ first time smoothie makers.
* People seeking a change of lifestyle.
* For moms trying to get their kids to eat a healthier diet without them really knowing.
* People trying to revive a natural weight loss while increasing energy levels.
* People who want a health coach to support them in forming healthy habits.

Description
Often, during summer, smoothies are a must have in most homes. For individuals who are not much of a breakfast eater, smoothies are a great way to introduce a full serving of fruits and vegetables into your morning routine. It’s something you whip up rather quickly and enjoy on your commute to work. For our kids, smoothies not only serve as a great meal replacement or enhancer, but also in lieu of less healthy treats like milkshakes and malts. They can help choose what goes in them and they get a satisfying and healthy treat. On your journey to becoming a Green Smoothie Pro! This course will guide you through the tips, tools, hacks you need to become a Pro in making delicious and healthy green smoothie’s right in your own space.

What you’ll learn
* Healthy, Fun, simple and affordable Green Smoothie recipes.
* How to shop for, prep and store greens, fruits and vegetables.
* How to organize your kitchen to help you in your health goals.
* How and why drinking green smoothie’s aids weight loss.
* How to practice personal-care in and out of the kitchen.

Requirements
* You will need a blender
* You will need access to dark leafy greens, fresh fruits and vegetables.
* You will need a kitchen space to make each of the recipes in the course. E.g., a refrigerator or freezer and a sink with running water.
* And of course you will need a desire to look and feel great!