Intermittent Fasting
Who this course is for:
- Anyone who is interested in naturally increasing their energy levels, focus, and productivity
Description
Intermittent fasting is an eating pattern where you cycle between period of eating and fasting. This diet focuses restricting eating times when no food is allowed during the fast time except tea, water or coffee. Fasting time takes their last meal till when the first meal of the next day is taken. Naturally as humans as long as we sleep we are fasting so even if we eat just before sleeping the period of sleep counts as fasting time. The trick with intermittent fasting is to extend the time you eat after waking up for as long as you can.
Research on this this diet has various benefits including reduced body weight, lower cholesterol, better glucose control, reduction of liver fat and improved blood pressure.
Intermittent Fasting is the simplest solution to accomplish all of those. No crazy smoothie recipes, no prescriptions, no supplements, no memory games, and no gym membership required. Enrol today let us tell you more.
What you’ll learn
- Double your energy levels
- Triple your focus and productivity. Get more quality work done, in record time.
- Visibly and mentally slow the negative effects of aging
- Improve your memory and cognitive response time
- Torch body fat and lose weight
- Build and preserve quality muscle mass
Requirements
- Have approval from their doctor or physician to make natural changes to their daily diet