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Absolute Yoga
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Course sections

Section 1
Introduction
1
Video-07:15
Section 2
The science of Yoga
1
Video-05:47
Section 3
Yoga History
1
Video-06:30
Section 4
Emotions and the Mind/Body connection
1
Video-03:49
Section 5
Yoga Strength and flexibility
1
Video-04:51
Section 6
Yoga and Cardio and weight loss
1
Video-04:34
Section 7
Types of yoga
1
Video-02:07
Section 8
Yoga poses and better immunity
1
Video-09:02
Section 9
How to get started doing yoga
1
Video-08:47
Section 10
Preventing injuries
1
Video-01:54
Section 11
Yoga and meditation
1
Video-07:58
Section 12
Conclusion
1
Video-03:51

How to get started doing yoga

Video-08:47

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Yoga poses and better immunity Video-09:02
Complete
Preventing injuries Video-01:54