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Course sections

Section 1
Introduction
1
Video-00:57
Section 2
What is functional fitness?
1
Video-07:58
Section 3
Benefits of functional fitness
1
Video-07:47
Section 4
Functional fitness and other exercises
1
Video-07:36
Section 5
Common mistakes with functional fitness
1
Video-07:02
Section 6
The first component of functional fitness: power
1
Video-07:15
Section 7
The third component of functional fitness: Range of motion
1
Video-05:50
Section 8
The fourth component of functional fitness: balance and endurance
1
Video-06:32
Section 9
Conclusion
1
Video-00:58
Section 10
The Second component of functional fitness: Range of motion
1
Video- 07:15

The third component of functional fitness: Range of motion

Video-05:50

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The first component of functional fitness: power Video-07:15
Complete
The fourth component of functional fitness: balance and endurance Video-06:32