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HIIT- the ultimate fat burning solution
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Course sections

Section 1
Introduction
1
Video-00:51
Section 2
What is HIIT?
1
Video-07:35
Section 3
Benefits of HIIT
1
Video-06:37
Section 4
The essentials of HIIT
1
Video-08:00
Section 5
HIIT for fat loss and muscle gain
1
Video-07:00
Section 6
HIIT for endurance
1
Video-08:06
Section 7
Common mistakes when doing HIIT
1
Video-07:01
Section 8
The best diet for HIIT
1
Video-07:48
Section 9
Supplements for HIIT
1
Video-08:04
Section 10
Conclusion
1
Video-00:35

Common mistakes when doing HIIT

Video-07:01

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HIIT for endurance Video-08:06
Complete
The best diet for HIIT Video-07:48