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Intermittent Fasting
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Course sections

Section 1
Introduction
1
Video-01:48
Section 2
What is intermittent fasting
1
Video-04:41
Section 3
The benefits of intermittent fasting
1
Video-04:38
Section 4
Why Does Intermittent fasting help to promote weight loss?
1
Video-03:07
Section 5
Is intermittent fasting safe?
1
Video-07:24
Section 6
A protocol for 16:8 intermittent fasting
1
Video-03:56
Section 7
A protocol for 24 hour intermittent fasting
1
Video-02:54
Section 8
Other types of intermittent fasting
1
Video-03:58
Section 9
how to maximise your intermittent fasting results
1
Video-04:22
Section 10
How to get started with intermittent fasting
1
Video-04:03
Section 11
Addressing common questions
1
Video-09:13
Section 12
Conclusion
1
Video-01:58

A protocol for 16:8 intermittent fasting

Video-03:56

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Is intermittent fasting safe? Video-07:24
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A protocol for 24 hour intermittent fasting Video-02:54