Kettlebell bootcamp

Who this course is for:

• People who want to reap the benefits of working out with this amazing equipment
• People who and to burn body fat
• People who want to improve their metabolism
• People looking to build muscle

Description

Kettlebells are cast iron weights ranging from 2kg to over 40kg for heavy lifters, shaped like a ball with a handle for easy gripping. Commonly found in most gyms and available to be purchased for homes this inexpensive equipment can help you burn body fat and build muscles within a short time.

If you are looking to shed body fat fast then you should enrol on this course to get a better understanding of Kettlebells. The course covers choosing the right kettlebells, some work out plans according to your fitness levels, guidance of mistakes to avoid, benefits of using kettlebells and much more.

Looking forward to seeing you inside.

What you’ll learn

* How To Choose A Kettlebell

* The Benefits Of Kettlebell Training

* Common Kettlebell Mistakes

* Remedies To Common Mistakes During Kettlebell Exercises

* Ways To Use Kettlebells

* Kettlebell Workouts For Beginners

* Beginners, Intermediate And Advanced Level Kettlebell Workout Plan

* Tips And Tricks To Use When Performing Kettlebell Workouts

Requirements

• A positive outlook and an open mind